How To Eat Healthy While Being A Picky Eater – How I Used Positive Parenting to Ultimately Get My Kids to Behave

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How To Eat Healthy While Being A Picky Eater
HAZEL DEAN
Wife to Antonio, and mommy of two girls

When I initially became a mama, I recognized that I wished to do things differently than how I was parented. My mom and dad did the best job they could, yet they didn’t have access to the plethora of positive parenting tools available today. How To Eat Healthy While Being A Picky Eater

There were a couple of books on our bookshelf regarding dealing with power struggles, exactly how to deal with the stubborn child, and just how to get your kids to obey. I remember seeing these books around the house, and I noticeably recall thinking at the time, “My parents do not understand me.”

I’m uncertain just what they learned in those books, but I experienced a great deal of spanking, a lot of shouting, and also a lot of just plain blowing up.

It was a tough number of years. And our connection is still strained today, although I have genuinely forgiven them for their mistakes. I have actually come to realize that, while nobody is without flaws, it is our duty to be the most effective parent we can possibly be for our children. I recognized I wished to stop the cycle when I became a mother.How To Eat Healthy While Being A Picky Eater

From toddlers to teenagers, positive parenting is my answer How To Eat Healthy While Being A Picky Eater

My own experience with positive parenting started when my oldest child was born. I began reviewing articles concerning just how a child’s secure attachment to a parent is harmed by spanking, shouting, extreme punishments and also basically every other commonly accepted parenting method.

I started to believe, “Well, if you can’t do those things, how in the world do you get obtain your kids to listen to you?” Little did I know there’s an entire tool kit of positive parenting tips that allow every person to get their needs fulfilled. I discovered:

• Problem-solving

• Handling power struggles

• Strong communication skills

• Natural consequences

• Exactly how all of these principles cause healthy child development How To Eat Healthy While Being A Picky Eater

How To Eat Healthy While Being A Picky Eater

In the process, my hubby Antonio joined my journey. He brought his own unique point of view. He had 2 teenage boys from a previous relationship, and also had actually witnessed firsthand how being the “mean dad” could appear to work for the moment. In the long run, it was only breeding disrespect, contempt and resentment in what was meant to be a loving parent-child partnership.

Considering his background and also finding out precisely what NOT to do, Antonio was just as open as I was to researching as well as employing positive parenting in our lives.

So what does positive parenting mean anyway? How To Eat Healthy While Being A Picky Eater

Initially, let me inform you what it does not suggest. Positive parenting is NOT:

• Allowing your kids to run wild

• Being a lazy parent

• Ignoring major misbehavior

• Giving your children everything they ask for How To Eat Healthy While Being A Picky Eater

• Being a servant on-call 24/7

• Safeguarding your kids from what will certainly be expected of them in “the real world”

• Having no boundaries

You may hear positive parenting called by other names like peaceful parenting, gentle parenting, respectful parenting or connection parenting. No matter what you call it, this parenting technique acknowledges the reality that cooperation always produces much better lasting results than forced control.

Parents who embrace this concept have actually learned to foster:

• Mutual respect

• Empathy (both in themselves and also in their children)

• Setting healthy boundaries

• Developing a child’s fundamental character qualities

Assisting children to do what’s right due to the fact that they WANT to, not due to the fact that they fear punishment if they do not … Besides, what takes place as soon as they’re adults and also the threat of punishment is removed?

• Acknowledgment that both children and also parents need to be heard and valued

• Helping kids to establish self-control

• Going much deeper than simple exterior conformity and concentrating on the child’s heart

The funny thing is, when you truly dig in to the heart issues, all the surface-level “obedience” stuff resolves itself.

What are some positive parenting techniques? And how do you correct a child’s bad behavior with positive parenting?

When I initially began down the road of gentle parenting, I could not picture that there were other ways to “get a child to behave” besides harsh punishments and shouting. That’s just how I was parented, and I obviously had no framework for anything different. How To Eat Healthy While Being A Picky Eater

I’ll share some parenting strategies I picked up from Amy McCready, a well-known parenting expert as well as owner of Positive Parenting Solutions. Amy has actually acted as parenting guide to thousands of moms and dads, helping them get rid of the power struggle of reactionary parenting via her 7-Step Parenting Success System on-line program.

Right here are a couple of the strategies Amy teaches to assist you to become the mother or dad you have actually always wished to be, and also help your child to reach his or her full potential.

Discover the root of the acting out

I mentioned this is deep. It’s frequently much easier (as well as more usual in today’s world) to think children are just spoiled brats, and that is why they act out.

We can get a great deal more towards solving power struggles when we see children as little humans. They have needs just like you as well as me. And also often times their legitimate needs are amplified based on where they’re currently at on the brain as well as language development spectrum. How To Eat Healthy While Being A Picky Eater

A 2-year-old’s pre-frontal cortex (the part of the brain that enables self-discipline) is not yet developed. That suggests they can go from delighted one minute to complete tantrum the next. Instead of fighting a losing battle by ordering a 2-year-old to time-out for slapping you on the arm, you can acknowledge that:

• Young children have little self-restraint to start with

• Anger is a secondary emotion – that implies there is typically a key feeling underneath it

• The majority of upset children are really scared and/or sad

So what’s a peaceful parent to do?

• Determine if there are any kind of basic needs that must be addressed initially. For instance, if a child is hungry or tired, there’s no measure of peaceful OR punitive parenting that is likely to assist. Concentrate on addressing that big need initially.

• Validate his emotions without approving of the actions (“I can see that you’re truly angry because I said we couldn’t go to the park today. I understand it’s tough because you truly want to play on the swings. Yet, hitting hurts, and I won’t let you do it”) … After that, move away to shield yourself if required.

• Concentrating too much on what you DON’T want the child to do only makes the scenario even worse. So redirect the behavior towards something he CAN do to let off steam when he’s mad – like surround himself in a huge hug and also say firmly “I’m mad!” Or tighten his hands into fists and also growl. The goal is to allow him to express his disappointment in an age-appropriate way, while not hurting anyone or anything.

Keep In Mind the Golden Rule

I informed you earlier that positive parenting works for any age – from toddlers to ‘tweens, teens and also everything in between. So let’s think about young adults in our next example … How To Eat Healthy While Being A Picky Eater

Respectful parenting goes both ways. That implies what we desire to receive from our child, we have to be willing to provide. If I am impolite, manipulative and also sarcastic to my teen just due to the fact that I “have every right since I am the parent” or due to the fact that “my child started it,” what do you believe that reveals to my child?

It is a lot easier to offer respect to somebody when they are respecting and valuing you. As the mommy or father, you can set the standard and also show your young adult that you value their opinion, and you respect them as a person. How To Eat Healthy While Being A Picky Eater

This doesn’t imply you need to be a pushover. However it does suggest you can be kind when faced with conflict. It will accomplish a lot more than you expect to establish the stage for problem solving together toward a resolution.

In a comparable way, children learn a million times more from what we do than from what we claim to believe. If we want our teenager to treat us with even more respect, the initial step is to make sure you, as the parent, are doing just that to everybody in your life. How To Eat Healthy While Being A Picky Eater

Are you gentle to your spouse, to your brother or sisters, to all your children, and also to the customer service associate on the phone? In every one of those situations, you have a VIP audience of one (your child!) that you have to be thinking about. Bear in mind, the apple will not fall far from the tree.

Is positive parenting really effective?

I could address this question with a definite “Yes!” Or I could share a personal recollection …

Just the other day, my 2 girls were having a squabble. I asked my 3-year-old just how she really felt, as well as she said she was angry because my 6-year-old took a sticker label she was playing with.

My 6-year-old heard this, went into the other room to gather her thoughts, after that returned and returned the swiped sticker, said sorry and also requested forgiveness.

They made up, hugged and started playing again gladly. Yes, this ACTUALLY HAPPENED. No, I did not control or intimidate any individual to solve the dispute. As well as yet we experienced a lovely resolution. You know why? How To Eat Healthy While Being A Picky Eater

Due to the fact that we have actually modeled for our children exactly how to problem solve, how to fix conflict, and also even how to ask forgiveness. That’s right – we apologize to our kids when we screw up. (Gasp! Apologize to children, oh the horror.) That investment is returned a thousand-fold when you understand your children will certainly repeat your actions.

The bottom line is … When we can swallow our pride, treat every person around us with respect, and also model the actions we desire, you would be amazed at what’s feasible.

Some visitors could be curious about my hubby, Antonio, as well as his 2 teenage boys from a previous marriage. With time, Antonio has actually started parenting positively too, and the restoration of their relationship is nothing short of miraculous.

How can you come to be a positive parent? How To Eat Healthy While Being A Picky Eater

This is the million-dollar question! Understanding positive parenting is one of the most fulfilling things I have actually ever before done. I will not lie to you – it can be difficult to transform your old ways. Little by little, you will certainly make improvements. And also a year or more from now, you won’t believe just how much you have actually transformed, together with the closer relationship you have with your kids.

I suggest any person who is serious about growing to be a much more positive mom or dad to check out Amy McCready’s Positive Parenting Solutions FREE parenting webinar. How To Eat Healthy While Being A Picky Eater

You’ve possibly seen Amy on ABC, CBS, CNN, FOX, MSNBC, Today Show, Rachel Ray or any variety of media networks. Her products have actually been life-altering for greater than 75,000 parents across the globe, and there’s no much better parenting guidance you can truly apply every day.

In her cost-free class, Amy shares exactly how to help kids of any age to behave WITHOUT manipulating or screaming. She’ll aid you in beginning parenting positive, and learn how to quit the power struggle before it starts! You can sign up for the cost-free webinar by clicking the button below. How To Eat Healthy While Being A Picky Eater


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