Picky Eater Healthy Meal Plan – How I Used Positive Parenting to Finally Get My Kids to Listen

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Picky Eater Healthy Meal Plan
HAZEL DEAN
Wife to Antonio, and mommy of two girls

When I first became a mommy, I recognized that I wished to do things differently than how I was brought up. My mom and dad did the best job they could, yet they didn’t have accessibility to the wide variety of positive parenting tools readily available today. Picky Eater Healthy Meal Plan

There were a few books on our shelf concerning managing power struggles, how to discipline the stubborn child, and also exactly how to get your kids to comply. I recall seeing these books around our home, and I definitely recall thinking at the time, “My mom and dad don’t understand me.”

I’m not exactly sure what exactly they found out in those books, yet I experienced a great deal of spanking, a lot of screaming, and also a great deal of just plain blowing up.

It was a challenging period of time. And our connection is still not the best today, although I have truly forgiven them for their mistakes. I’ve begun to realize that, while no person is perfect, it is our responsibility to be the very best parent we can possibly be for our children. I knew I wanted to stop the cycle when I came to be a mommy.Picky Eater Healthy Meal Plan

From toddlers to teens, positive parenting is my approach Picky Eater Healthy Meal Plan

My very own experience with positive parenting started when my first child was born. I began reviewing articles regarding exactly how a child’s secure attachment to a parent is damaged through spanking, shouting, harsh punishments and also practically every other traditionally accepted parenting strategy.

I began to believe, “Well, if you can not do those things, exactly how in the world do you get obtain your kids to listen to you?” Little did I realize there’s an entire tool kit of positive parenting tips that allow everyone to have their needs fulfilled. I learned more about:

• Problem-solving

• Handling power struggles

• Strong communication skills

• Natural consequences

• Just how all of these concepts result in healthy and balanced child development Picky Eater Healthy Meal Plan

Picky Eater Healthy Meal Plan

Along the way, my husband Antonio joined my journey. But he brought his own unique point of view. He had 2 teenage boys from a previous relationship, and had observed firsthand how being the “mean father” may appear to help temporarily. However in the long run, it was just fostering disrespect, contempt and bitterness in what was intended to be a loving parent-child relationship.

Considering his history and discovering specifically what NOT to do, Antonio was equally as open as I was to researching and implementing positive parenting in our lives.

So what does positive parenting mean anyway? Picky Eater Healthy Meal Plan

Let me tell you what it does not imply. Positive parenting is NOT:

• Letting your kids do whatever they want

• Being a passive parent

• Overlooking significant wrongdoing

• Providing your children everything they ask for Picky Eater Healthy Meal Plan

• Being a servant on-call 24/7

• Shielding your kids from what will certainly be expected of them in “real life”

• Having no limits

You might see positive parenting called by various other names like peaceful parenting, gentle parenting, respectful parenting or connection parenting. Regardless of what you call it, this parenting method identifies the reality that cooperation always produces far better long-lasting outcomes than forced control.

Parents who embrace this concept have actually learned to promote:

• Shared respect

• Empathy (both in themselves as well as in their children)

• Setting healthy and balanced boundaries

• Building a child’s foundational character and morals

Encouraging children to do what’s right due to the fact that they WANT to, not due to the fact that they are afraid of retribution if they don’t … Nevertheless, what happens as soon as they’re adults and the threat of punishment is removed?

• Recommendation that both children and also parents need to be listened to and valued

• Helping kids to develop self-discipline

• Going much deeper than plain outside compliance and concentrating on the child’s heart

The amusing thing is, when you truly dig in to the heart issues, all the surface-level “obedience” stuff resolves itself.

What are some positive parenting techniques? And how do you correct a child’s bad behavior with positive parenting?

When I initially started on the journey of gentle parenting, I couldn’t picture that there were various other methods to “get a child to behave” besides punishing as well as yelling. That’s how I was parented, and I simply had no framework for anything different. Picky Eater Healthy Meal Plan

I’ll share some parenting strategies I picked up from Amy McCready, a well-respected parenting expert and founder of Positive Parenting Solutions. Amy has actually served as parenting guide to 75,000+ mothers and fathers, helping them get rid of the power struggle of reactionary parenting through her 7-Step Parenting Success System on-line training course.

Right here are a couple of the strategies Amy reveals to assist you to come to be the mom or father you’ve always wanted to be, and also encourage your child to reach his/her full potential.

Identify the root of the acting out

I told you this is deep stuff. It’s usually widely accepted (as well as extra common in today’s society) to assume children are simply spoiled-rotten brats, and that is why they act out.

But we can progress a whole lot more toward solving power struggles when we see children as little human beings. They real needs just like you and me. And frequently their legitimate needs are multiplied based on where they’re currently at on the brain and also language development growth spectrum. Picky Eater Healthy Meal Plan

A toddler’s pre-frontal cortex (the component of the brain that enables self-restraint) is not yet formed. That means they can go from happy one moment to complete tantrum the next. So as opposed to battling a losing fight by sending a 2-year-old to time-out for hitting you on the arm, you can acknowledge that:

• Young children have little self-restraint to start with

• Anger is a secondary feeling – that means there is always a primary emotion below it

• Many angry children are actually anxious and/or sad

What’s a peaceful parent to do?

• Determine if there are any type of fundamental needs that need to be addressed first. For example, if a child is hungry or tired, there’s no amount of peaceful OR punitive parenting that is going to help. Focus on addressing that huge need first.

• Acknowledge his emotions without approving of the actions (“I can see that you’re sincerely upset since I said we could not play at the park today. I understand it’s difficult because you really really want to play on the swings. Hitting hurts, so I will not allow you to do it”) … After that, move away to shield yourself if needed.

• Concentrating way too much on what you DON’T desire the child to do only makes the circumstance worse. So redirect the behavior toward something he MAY DO to let off steam when he is furious – like squeeze himself in a large hug and say loudly “I’m mad!” Or ball his hands right into clenched fists and growl. The point is to permit him to share his anger in an age-appropriate way, while not hurting any individual or anything.

Remember the Golden Rule

I informed you previously that positive parenting works for any age – from young children to ‘tweens, teens and everything in between. So let’s talk about young adults in our following example … Picky Eater Healthy Meal Plan

Respectful parenting goes both ways. That suggests what we intend to get from our child, we must want to provide first. If I am disrespectful, manipulative as well as sarcastic to my young adult just because I “have every right because I am the parent” or since “my child started it,” what do you assume that teaches my child?

It is a lot easier to provide respect to a person when they are respecting and valuing you. As the mama or daddy, you can set the example and also communicate to your young adult that you value their viewpoint, and you value them as an individual. Picky Eater Healthy Meal Plan

This does not imply you need to be a pushover. It does mean you can be kind in the face of conflict. It will certainly accomplish a lot more than you expect to set the stage for problem solving together towards a resolution.

In a comparable way, children mature a million times more from what we do than from what we say. If we desire our teen to treat us with even more regard, the first step is to make certain you, as the parent, are doing simply that to everybody in your life. Picky Eater Healthy Meal Plan

Are you gentle to your partner, to your siblings, to all your children, as well as to the customer service rep on the phone? In each of those situations, you have a VIP audience of one (your child!) that you should be thinking of. Remember, the apple won’t fall far from the tree.

Is positive parenting really effective?

I can address this one with an unquestionable “Yes!” Or I can share a personal story …

Just recently, my 2 girls were having a squabble. I asked my 3-year-old just how she really felt, as well as she said she was angry due to the fact that my 6-year-old took a sticker label she was having fun with.

My 6-year-old heard this, escaped to the other room to collect her thoughts, then came back and returned the swiped sticker, apologized as well as requested forgiveness.

They made up, embraced as well as begun playing again happily. Yes, this ACTUALLY HAPPENED. No, I did not require or manipulate any person to deal with the conflict. And also yet we experienced a lovely resolution. You recognize why? Picky Eater Healthy Meal Plan

Because we have modeled for our children exactly how to problem solve, exactly how to fix disputes, and even just how to apologize. That’s right – we apologize to our kids when we make a mistake. (Gasp! Say sorry to children, oh the horror.) That investment is returned a thousand-fold when you recognize your children will inevitably repeat your actions.

The bottom line is … When we can swallow our pride, deal with everyone around us with respect, as well as model the behavior we desire, you would certainly be amazed at what’s possible.

Some readers could be curious about my partner, Antonio, as well as his two teenage sons from a previous marriage. Over time, Antonio has actually started parenting positively as well, and the restoration of their relationship is nothing short of a miracle.

Just how can you come to be a positive parent? Picky Eater Healthy Meal Plan

This is the million-dollar question! Discovering positive parenting is among the most fulfilling things I’ve ever done. I won’t lie to you – it can be challenging to transform your old ways. But gradually, you will certainly make improvements. And also a year or 2 from now, you will not think just how much you’ve altered, in addition to the closer connection you have with your kids.

I suggest any individual that is serious about coming to be a more positive mother or father to have a look at Amy McCready’s Positive Parenting Solutions FREE parenting class. Picky Eater Healthy Meal Plan

You have actually most likely seen Amy on ABC, CBS, CNN, FOX, MSNBC, Today Show, Rachel Ray or any kind of number of media networks. Her products have been life-changing for greater than 75,000 moms and dads across the globe, and there’s no better parenting guidance you can really use every day.

In her totally free class, Amy shares exactly how to get kids of any age to behave WITHOUT manipulating or shouting. She’ll help you in starting parenting positive, and also discover how to quit the power struggle before it starts! You can register for the cost-free class by clicking the button shown below. Picky Eater Healthy Meal Plan


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