What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater – Just How I Used Positive Parenting to Finally Get My Kids to Listen

Please note: This post contains affiliate links.

What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater
HAZEL DEAN
Wife to Antonio, and mommy of two girls

When I first came to be a mother, I recognized that I intended to do things in a different way than how I was parented. My mom and dad did the very best they could, however they really did not have accessibility to the huge selection of positive parenting tools readily available today. What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

There were a couple of books on our bookshelf about handling power struggles, exactly how to control the strong-willed child, and just how to get your kids to do what you say. I remember seeing these books around our home, and I distinctly remember thinking at the time, “My own mom and dad do not understand me.”

I’m not sure just what they learned in those books, but I grew up with a great deal of spanking, a lot of screaming, and also a great deal of just plain blowing up.

It was a tough number of years. And also our connection is still strained today, although I’ve truly forgiven them for their mistakes. I’ve come to understand that, while no person is perfect, it is our responsibility to be the very best parent we can possibly be for our children. I recognized I intended to break the cycle when I came to be a mama.What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

From toddlers to teens, positive parenting is my strategy What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

My own experience with positive parenting began when my first daughter was born. I began reading articles concerning just how a child’s secure attachment to a parent is harmed through spanking, yelling, harsh punishments as well as basically every other commonly approved parenting method.

I began to believe, “Well, if you can not do those things, how in the world do you get obtain your kids to listen to you?” Little did I realize there’s a whole toolbox of positive parenting tips that enable everybody to get their needs met. I found out about:

• Problem-solving

• Managing power struggles

• Strong communication skills

• Natural consequences

• Just how all of these ideas bring about healthy child development What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

During my learning experience, my hubby Antonio joined my journey. However he brought a different viewpoint. He had 2 teen boys from a previous marriage, and had seen firsthand how being the “mean dad” may appear to benefit for the moment. But long-term, it was only promoting disrespect, contempt and resentment in what was intended to be a loving parent-child partnership.

Considering his history and discovering precisely what NOT to do, Antonio was just as open as I was to studying as well as applying positive parenting in our lives.

So what does positive parenting really mean anyway? What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

Initially, let me tell you what it doesn’t suggest. Positive parenting is NOT:

• Letting your kids do whatever they want

• Being a lazy parent

• Ignoring major wrongdoing

• Giving your children whatever they want What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

• Being a servant on-call 24/7

• Sheltering your kids from what will be expected of them in “the real world”

• Having no boundaries

You might see positive parenting called by other names like peaceful parenting, gentle parenting, respectful parenting or connection parenting. Regardless of what you call it, this parenting technique acknowledges the fact that collaboration consistently produces much better lasting outcomes than strict control.

Parents that adopt this concept have learned to cultivate:

• Common respect

• Empathy (both in themselves and also in their children)

• Setting healthy and balanced boundaries

• Building a child’s fundamental character qualities

Assisting children to do what’s right due to the fact that they WANT to, not because they fear punishment if they don’t … Nevertheless, what occurs when they’re adults and also the threat of punishment is removed?

• Recommendation that both children and parents need to be heard and also valued

• Assisting kids to grow their self-restraint

• Going deeper than simple outward compliance and also concentrating on the child’s heart

The funny thing is, when you actually dig in to the heart issues, all the surface-level “obedience” stuff resolves itself.

What are some positive parenting techniques? And how do you correct a child’s bad behavior with positive parenting?

When I first began on the journey of gentle parenting, I could not believe that there were other means to “get a child to behave” besides punishing and also screaming. That’s how I was treated as a child, and I just had no understanding about anything different. What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

I’ll share some parenting strategies I learned from Amy McCready, a nationally recognized parenting expert and owner of Positive Parenting Solutions. Amy has functioned as parenting guide to countless moms and dads, helping them eliminate the power struggle of reactionary parenting through her 7-Step Parenting Success System on-line program.

Here are a couple of the strategies Amy reveals to help you to become the mother or dad you have actually always wished to be, and also help your child to reach his/her full potential.

Identify the root of the behavior

I told you this is deep. It’s usually easier (and also more usual in today’s world) to assume children are just spoiled brats, and that is why they act out.

But we can progress a great deal more towards resolving power struggles when we see children as little human beings. They real needs much like you and me. As well as frequently their legitimate needs are magnified based on where they’re currently at on the brain as well as language development growth spectrum. What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

For instance, a young child’s pre-frontal cortex (the part of the brain that allows self-control) is not yet developed. That suggests they can go from delighted one minute to major meltdown the next. So instead of combating a losing fight by ordering a 2-year-old to time-out for slapping you on the arm, you can recognize that:

• Young children have little self-restraint to begin with

• Anger is a secondary emotion – that indicates there is typically a primary feeling below it

• The majority of angry children are actually scared and/or very sad

So what’s a peaceful parent to do?

• Determine if there are any basic needs that have to be addressed initially. For instance, if a child is hungry or worn out, there’s no amount of peaceful OR punitive parenting that is going to remedy the problem. Concentrate on addressing that big need first.

• Acknowledge his feelings without approving of the misbehavior (“I can see that you’re truly upset since I said we couldn’t play at the park today. I recognize it’s hard because you really want to play on the swings. Hitting hurts, so I will not allow you to do it”) … After that, move away to shield yourself if necessary.

• Focusing way too much on what you DON’T desire the child to do just makes the scenario worse. So redirect the behavior towards something he CAN do to let off steam when he is furious – like squeeze himself in a huge hug and say loudly “I am angry!” Or ball his hands into fists and growl. The goal is to enable him to express his sadness in an age-appropriate way, while not hurting any individual or anything.

Bear In Mind the Golden Rule

I informed you previously that positive parenting helps every age – from toddlers to ‘tweens, teenagers and also everyone in between. So let’s talk about young adults in our following example … What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

Respectful parenting goes both ways. That implies what we want to get from our child, we need to agree to provide before anyone else. If I am impolite, manipulative and sarcastic to my teenager just since I “have every right considering that I am the parent” or because “my kid started it,” what do you assume that reveals to my child?

It is a lot easier to provide respect to someone when they are respecting and appreciating you. As the mother or father, you can set the standard and communicate to your teenager that you value their viewpoint, as well as you appreciate them as an individual. What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

This doesn’t indicate you have to be a pushover. But it does imply you can be kind in the face of problems. It will accomplish a lot more than you realize to set the stage for problem solving together towards a resolution.

In a similar way, children mature a million times more from what we do than from what we say. So, if we want our teen to treat us with even more regard, the primary step is to make sure that you, as the parent, are doing just that to every person in your life. What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

Are you gentle to your spouse, to your brother or sisters, to all your children, and to the customer service associate on the phone? In every one of those situations, you have a VIP audience of one (your child!) that you have to be thinking of. Remember, the apple will not fall far from the tree.

Is positive parenting really effective?

I could answer this question with a definite “Yes!” Or I can share a personal recollection …

Just the other day, my two daughters were having a spat. I asked my 3-year-old exactly how she felt, and also she stated she was angry because my 6-year-old took a sticker she was playing with.

My 6-year-old heard this, escaped to the other room to gather her thoughts, then came back and also returned the stolen sticker label, apologized and also asked for forgiveness.

They made up, embraced as well as begun playing once again gladly. Yes, this ACTUALLY HAPPENED. No, I did not force or intimidate anyone to solve the conflict. And yet we experienced a pretty nice resolution. You recognize why? What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

Since we have actually modeled for our children just how to problem solve, exactly how to deal with conflict, and even exactly how to ask forgiveness. That’s right – we apologize to our kids when we screw up. (Gasp! Apologize to children, oh the horror.) That investment is returned a thousand-fold when you recognize your children will unavoidably repeat your actions.

The bottom line is … When we can swallow our pride, treat everyone around us with respect, as well as model the behavior we desire, you would certainly be amazed at what’s possible.

Some readers might be curious about my partner, Antonio, and also his two teenage boys from a previous marriage. With time, Antonio has started parenting positively also, as well as the repair of their connection is nothing except miraculous.

Exactly how can you evolve to be a positive parent? What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

This is the million-dollar question! Understanding positive parenting is one of the most fulfilling things I have actually ever done. I won’t lie to you – it can be challenging to change your old way of life. Little by little, you will make improvements. And a year or 2 from now, you won’t think how much you’ve transformed, in addition to the closer relationship you have with your kids.

I suggest anyone that is serious about coming to be an extra positive mom or father to look into Amy McCready’s Positive Parenting Solutions FREE parenting class. What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater

You’ve probably seen Amy on ABC, CBS, CNN, FOX, MSNBC, Today Show, Rachel Ray or any kind of variety of media channels. Her materials have actually been life-changing for more than 75,000 parents across the globe, and there’s no much better parenting guidance you can really use every day.

In her totally free webinar, Amy shares just how to help kids of any age to listen WITHOUT manipulating or yelling. She’ll aid you in starting parenting positive, and discover how to stop the power struggle before it starts! You can register for the cost-free webinar by clicking the button shown below. What Is A Healthy Diet For 10 Year Old Vegetarian Picky Eater


Disclosure: This post contains affiliate links. If you go through them to make a purchase, I will earn a commission (at no additional cost to you), which compensates for my time spent to compile this information. The decision is yours, and whether or not you decide to buy something is completely up to you.

error: Content is protected !!